Sos cremos de conopida

Poti paastra acoperita in frigider sub 5*C.

Timp gatit:15 min

Ingrediente 4 portii:

2 lingurite ulei rapita/maslina
1/2 ceapa,tocata
1/4 conopida,buchetele,tijele taiate
1 lingurita pudra curry
1/2 lingurita turmeric
1 catel usturoi,zdrobit,optional
2 cepe verzi,feliate
3 Linguri smantana fermentata,degresata

Pregatire:

1.Incalzesti uleiul in oala,pui ceapa,conopida,curry,curcuma,usturoiul si prajesti repede 2 min.
2.Adaugi apa si gatesti la foc mic pana conopida e moale cca 10 min.
3.Adaugi ceapa si smantana.
4.Servesti peste cartofi la cuptor,la paste sau orez.

Reteta aici:

Cauliflower - spicy topper


http://www.betterhealth.vic.gov.au/bhcv2%5Cbhcrecipes.nsf/Pages/Spicycauliflowertopper