Ingrediente 1 pahar mare:
1/2 cana iaurt degresat vanilie,inghetat
1/4 cana ceai verde,rece
1 Lingura miere,+ pt decor
1 cana gheata
putina scortisoara
putina nucsoara
MDP:
Pui toate in blender,omogenizezi.Torni in pahar,picuri miere.
Reteta:
http://www.foodnetwork.com/recipes/dave-lieberman/lowfat-green-tea-honey-and-nutmeg-smoothies-recipe/index.html
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